Why Do Nightmares Rerun?

Why do we have nightmares and how can we stop them? Part of the problem is that “We take our problems to sleep and we work through them during the night”. By taking care of your nightmares while awake, helps eliminate them from our sleep. In today’s Globe & Mail …

What Do Dreams Really Mean from CNN

Earlier this year I came across this interesting article on CNN about what dreams really mean. We all have dreams, but we don’t always remember them. The dreams we remember have a message for us, the ones we can’t recall have served their purpose and have let them go. The …